FUEL YOUR SPORT. FUEL YOUR BODY.
 
A comprehensive guide to nutrition and healthy, delicious food designed specifically for a range of mountain athletes-and the only outdoor-nutrition guide from a James Beard-award winning chef!
 
Peak Nutrition helps you tailor your nutrition to your favorite mountain sport, covering such topies as:
How to build and maintain healthy, realistic food habits
How food actually fuels your body and gives you energy
Effective use of supplements
Planning foods and menus for outdoor adventures
Tips and alternatives for ketogenic, paleo, vegan, vegetarian, and gluten-free eating
Plus, nutrition insights from 17 elite athletes
 
FEATURES 100 GREAT-TASTING RECIPES
From breakfasts to dinners, killer salads to snacks on the go, refresh-ing drinks to rewarding desserts,
you'll find such recipes as:
Chile Lime Grass-Fed Beef Jerky
Apple Cinnamon Oatmeal Protein Bars
Baked Eggs in Tomato Sauce
Green Pea Hummus
Salmon Grain Bowl with Parmesan Dressing
Beef Tagine with Vegetables and Farro
Stuffed Delicata Squash
Avocado Mousse
Chocolate Tapioca Pudding