Spring Fresh

Since I had Emmeline in October 2023, I think I can count on one hand the number of times I have been in the bath alone. I can't imagine I am alone in this. So allow me to introduce you to Shower Steamers! Just drop them in the shower tray or bath and as soon as the water hits them you can start enjoying your sensory experience for just £1.75 each.

Aromatherpy treats to kick-start your day, increase focus, reduce anxiety, calm and help you sleep, even battle a hangover.

Aromatherapy Shower Steamer

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Of course if you are more of a bath person, (and have the time for a bath you lucky, lucky thing), you may prefer our natural himalayan crystal bath salts. Available in a range of scents including Sleepy, Uplifting, Detox, and Recover (for those post run/ hike legs).

Two sizes available £14.50 for 250g jar and £3.95 for 75g sachet.

Himalayan Crystal Bath Salts 250g

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Himalayan Crystal Bath Salts 75g sachet

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I ALSO HAVE SOME BARGAINS! A few things will be going into the spring clearance sale. One of which is this bag or bargain bath bombs (and creamers) from Bomb Cosmetics. All hand made and vegan. Usually retail at £4.25, each. You can get FIVE different bath bombs plus two silky violet bath creamers for just £10 + P&P. Perfect to soak or share!

Bargain Bath Bombs

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And finally, monthly strength class, this Sunday at 8am. You can either join live or take the on demand option. I will cover 4 x 15 minute mix-and-match circuits, and afterwards you will receive the videos and PDFs to use throught the month until our next class. Perfect for busy people. Use them for a quick 15 minute work-out, or Grind it out in a longer workout!

The Grind - Build Strength & Resilience

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See you there.

T x